Air Fryer Roasted Cauliflower Recipe
Healthy food can taste amazing. This Air Fryer Roasted Cauliflower Recipe proves that simple vegetables can be delicious.
Ingredients
- 1 medium cauliflower head cut into florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp chili flakes optional
- 1 tbsp grated parmesan optional
- Fresh parsley for garnish optional
Instructions
Prepare the cauliflower
- Wash cauliflower well. Cut into medium florets. Pat dry with a towel completely.
Season the florets
- Place cauliflower in a bowl. Add olive oil, salt, pepper, garlic powder and paprika.
Mix well
- Toss everything until each floret is well coated with oil and spices.
Preheat air fryer
- Preheat air fryer to 380°F (190°C) for 3 minutes for better crisping.
Load the basket
- Place cauliflower in air fryer basket. Do not overcrowd. Leave space for air flow.
Start cooking
- Cook for 8 minutes. Shake basket halfway for even cooking.
Continue roasting
- Cook another 6–7 minutes until cauliflower turns golden and crispy.
Add parmesan
- Sprinkle parmesan cheese during last 2 minutes if using. Let it melt gently.
Check doneness
- Test one piece. It should be crispy outside and soft inside.
Serve hot
- Transfer to a bowl. Garnish with parsley. Serve warm and fresh.
Notes
- Cut florets same size for even cooking.
- Use smoked paprika for deeper flavor.
- Add lemon zest for fresh taste.
- Toss with buffalo sauce for spicy version.
- Add Italian seasoning for herby flavor.
- Sprinkle nutritional yeast for vegan cheesy taste.
- Serve with garlic yogurt dip or ranch sauce.