Bobby Flay Brussel Sprout Salad Recipe
If you want a fresh, crunchy and healthy dish, this Bobby Flay Brussel Sprout Salad Recipe is a perfect choice. It is light, flavorful and full of texture.
Ingredients
- 1 pound Brussels sprouts trimmed and thinly sliced
- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/3 cup chopped almonds or walnuts
- 1/4 cup dried cranberries optional
- 1 small garlic clove minced
Instructions
Prepare the Brussels sprouts
- Wash and trim Brussels sprouts. Slice them very thin using a knife or mandoline for best texture.
Make the dressing
- In a bowl, whisk olive oil, lemon juice, Dijon mustard, honey, garlic, salt and black pepper until smooth.
Toss sprouts with dressing
- Place shaved Brussels sprouts in a large bowl. Pour dressing over them and mix well.
Massage the salad
- Use clean hands to gently massage sprouts for two to three minutes. This makes them softer and flavorful.
Add cheese
- Sprinkle grated Parmesan cheese over the salad. Mix gently so it spreads evenly.
Add crunch ingredients
- Add chopped almonds or walnuts. Mix again for added crunch and texture.
Add optional fruits
- If using, add dried cranberries for a sweet contrast. Stir lightly.
Rest the salad
- Let the salad sit for five to ten minutes. This helps flavors blend together nicely.
Taste and adjust
- Taste the salad and adjust salt, lemon or honey if needed.
Serve fresh
- Serve immediately for best crunch and freshness. Enjoy as a side or light meal.
Notes
- Use a mandoline for very thin slices
- Add bacon bits for a smoky flavor
- Use apple slices for sweetness
- Replace almonds with pecans or sunflower seeds
- Add grilled chicken for a full meal
- Use maple syrup instead of honey
- Chill before serving for extra freshness
- Add feta cheese for a tangy twist