Easy Feta and Spinach Casserole Recipe
This Easy Feta and Spinach Casserole Recipe is healthy, tasty and very simple to make at home.
Ingredients
- 4 cups fresh spinach washed and chopped
- 1 cup crumbled feta cheese
- 1 small onion finely chopped
- 2 cloves garlic minced
- 4 large eggs
- ½ cup milk
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon nutmeg optional
- 1 tablespoon olive oil or butter
- ½ cup shredded mozzarella cheese for topping optional
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or butter to prevent sticking.
Cook the Onion and Garlic
- Heat olive oil in a skillet over medium heat. Sauté onions and garlic until soft and fragrant.
Add Spinach
- Add chopped spinach to the skillet. Cook until wilted, stirring occasionally to release moisture.
Remove Excess Liquid
- Drain any extra liquid from the spinach mixture to prevent a watery casserole. Let it cool slightly.
Prepare Egg Mixture
- In a mixing bowl, whisk eggs, milk, salt, pepper and nutmeg until smooth and well combined.
Combine Spinach and Feta
- Add cooked spinach, onion and crumbled feta to the egg mixture. Stir gently until evenly mixed.
Transfer to Baking Dish
- Pour the mixture into the prepared baking dish. Spread it evenly using a spatula or spoon.
Add Topping
- Sprinkle shredded mozzarella or extra feta on top for a golden finish, if desired.
Bake the Casserole
- Bake in the preheated oven for 25–30 minutes until the casserole is set and lightly golden on top.
- Rest and Serve
- Allow the casserole to cool for five minutes before slicing. Serve warm as a main or side dish.
Notes
- Use fresh spinach for best flavor. Frozen spinach works but squeeze out extra moisture first.
- Add cooked mushrooms or bell peppers for extra vegetables.
- Substitute feta with goat cheese or ricotta for a different taste.
- Add cooked quinoa or rice for a heartier casserole.
- Sprinkle paprika or chili flakes on top for added flavor.
- For a lighter version, use low-fat milk and reduce cheese.
- Serve with a dollop of Greek yogurt for extra creaminess.