Healthy Zucchini Fritters Recipe
The Healthy Zucchini Fritters Recipe is light, crispy and full of fresh flavor. It is perfect for healthy meals.
Ingredients
- 2 medium zucchini
- 2 eggs
- 1/3 cup whole wheat flour
- 1/4 cup grated parmesan cheese
- 2 garlic cloves minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 2 tablespoons fresh parsley chopped
- Olive oil for cooking
Instructions
Grate the zucchini
- Grate zucchini using a grater. Place in a bowl.
Remove water
- Wrap zucchini in a towel. Squeeze hard to remove water.
Add eggs
- Crack eggs into zucchini. Mix gently until combined.
Add garlic
- Add minced garlic. Stir gently for even flavor.
Add dry ingredients
- Add flour, parmesan, salt, pepper, paprika and oregano. Mix well.
Add herbs
- Add fresh parsley. Mix gently to combine.
Heat oil
- Heat olive oil in pan. Use medium heat.
Form fritters
- Scoop mixture. Shape into small flat patties.
Cook first side
- Place fritters in pan. Cook three minutes until golden.
Flip fritters
- Flip gently. Cook other side until crisp.
Drain oil
- Place cooked fritters on paper towel to absorb oil.
Serve warm
- Serve warm with yogurt sauce or salad.
Notes
- Use oat flour for gluten-free version.
- Add carrots for color.
- Add onion for sweetness.
- Use air fryer for low oil version.
- Add feta for salty flavor.
- Add chili flakes for heat.
- Use fresh dill for fresh taste.