Low Calorie High Protein Turkey Chili Recipe
If you want a healthy, filling and flavorful meal, try this Low Calorie High Protein Turkey Chili Recipe.
Ingredients
- 1 lb 450 g lean ground turkey
- 1 large onion chopped
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 can 15 oz diced tomatoes
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 1 cup low-sodium chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon cayenne pepper optional for heat
- 1/4 cup fresh cilantro or parsley for garnish
Instructions
Heat the Pot
- Place large pot over medium heat. Add a splash of oil or use a non-stick pot.
Cook the Onion
- Add chopped onion. Sauté 3–4 minutes until softened and fragrant.
Add Garlic
- Stir in minced garlic. Cook 30 seconds until aromatic.
Brown the Turkey
- Add ground turkey. Break it apart with a spoon. Cook until fully browned and no pink remains.
Add Bell Peppers
- Stir in diced red and green peppers. Cook 3–4 minutes until slightly softened.
Add Spices
- Add chili powder, cumin, paprika, cayenne, salt and pepper. Stir to coat meat and vegetables evenly.
Add Tomatoes and Broth
- Pour in diced tomatoes and chicken broth. Stir well to combine.
Add Beans
- Mix in drained kidney and black beans. Stir to distribute evenly.
Simmer the Chili
- Reduce heat to low. Cover and simmer 20 minutes, stirring occasionally for thick, rich flavor.
Adjust Seasoning
- Taste chili. Add more salt, pepper, or chili powder if needed.
Garnish and Serve
- Ladle chili into bowls. Sprinkle fresh cilantro or parsley on top. Serve hot.
Notes
- Use extra vegetables like zucchini or corn for more nutrients.
- Add a splash of lime juice for fresh flavor.
- Use ground chicken instead of turkey if preferred.
- Make it spicy by adding chopped jalapeños.
- Freeze leftovers in portions for meal prep.
- Serve with Greek yogurt instead of sour cream for low-calorie topping.